Day 103

Cardio
Date	Exercise	Set	Duration	Speed/Resistance/Distance/Jumps/Sets
28-Sep-10	cycling	1	60
Exercise
Date	Exercise	Set	Weight	Reps
28-Sep-10	dip	1	110 lb	10
28-Sep-10	dip	2	110 lb	10
28-Sep-10	dip	3	110 lb	10
28-Sep-10	overhead triceps extension	1	35 lb	10
28-Sep-10	overhead triceps extension	2	40 lb	10
28-Sep-10	overhead triceps extension	3	40 lb	10
28-Sep-10	decline close-grip bench press	1	90 lb	10
28-Sep-10	decline close-grip bench press	2	90 lb	10
28-Sep-10	decline close-grip bench press	3	90 lb	10
28-Sep-10	barbell bench press	1	90 lb	10
28-Sep-10	barbell bench press	2	90 lb	10
28-Sep-10	barbell bench press	3	90 lb	10
28-Sep-10	barbell bench press	4	90 lb	10
28-Sep-10	incline barbell bench press	1	95 lb	10
28-Sep-10	incline barbell bench press	2	95 lb	10
28-Sep-10	incline barbell bench press	3	95 lb	10
28-Sep-10	incline barbell bench press	4	115 lb	8

Day 94

Diet
Breakfast
4 egg whites
protein shake
1 liter of water

Snack
Protein shake

Lunch
fish and salad

Snack
Protein shake

Dinner

1liter of water

Exercise
Rest

Day 85

Diet
Breakfast
4 egg whites
protein shake
1 liter of water

Snack
Protein shake

Lunch
fish and salad

Snack
Protein shake

Dinner

1liter of water

Exercise
Legs

Day 84

Diet
Breakfast
4 egg whites
protein shake
1 liter of water

Snack
Protein shake

Lunch
Chicken and broccoli

Snack
Protein shake

Dinner
Fish and salad
1liter of water

Exercise
45 mins running

Day 79

Diet
Breakfast
4 egg whites
protein shake
1 liter of water

Snack
Protein shake
banana

Lunch
Chicken soup

Snack
Protein shake

Dinner
Turkey salad
1liter of water

Exercise
Rest (I am sick)

Day 78

Diet
Breakfast
4 egg whites
protein shake
1 liter of water

Snack
Protein shake
banana

Lunch
Chicken soup

Snack
Protein shake

Dinner
Chicken and corn
1liter of water

Exercise
Rest (I am sick)

Day 77

Diet
Breakfast
4 egg whites
protein shake
1 liter of water

Snack
Protein shake
banana

Lunch
Chicken and broccoli

Snack
Protein shake

Dinner
Chicken and corn
1liter of water

Exercise
Rest (I am sick)